What is BREATHWORK?
Breathwork is a term used for scientifically-backed breathing techniques to transform and optimise your mental, emotional and physical state.
It is an incredibly powerful tool, which enables you to effectively hack into your nervous system, boost your immunity and restore your health. Our breath is the one part of our autonomic nervous system which we can consciously control - giving us a direct key into altering our state of mind and/or physiology.
We breathe over 23,000 times a day, with each and every breath sending signals back to the body and brain to shift in a certain direction…that is a lot of breaths when you realise the impact each breath is having on your body!
With most people using only a third of their respiratory capacity and 90 percent of us breathing incorrectly, suffering from shallow and constricted patterns, have you ever considered the potential impact such a fundamental function can have on our body?
How can Breathwork benefit your company?
Breathwork is an empowering form of active meditation which uses breathing tools for tangible and incredibly effective results. It can…
Regulate stress
Alleviate anxiety
Increase performance and productivity
Increase energy
Stimulate a sense of calm and balance
improves immune function