Meet The Team

DAVID

David is the Founder of Physical Project.

He has over two decades of experience working within London financial corporations as a Sports Massage Therapist and it was during this time that he recognised a need to bring Wellness opportunities to this stressed out and desk bound sector.

If anyone can benefit from our services then the corporate world can.

ZOE

After two decades working in the Wellness Space, Zoe transitioned from Personal Trainer and Nutritionist to Biomechanics Coach.

“I saw too many people walking around with aches, pains and niggles which are blamed on ‘wear and tear’. This is rarely the case and is usually due to poor Biomechanics which in most cases can be fixed. I am on a mission to free everyone from their pain.”

JAMES

James is a Personal Trainer and Strength Coach who believes in sustainability and consistency when it comes to fitness.

“Our training and diet shouldn't dictate how we lead our life but rather become part of it. Consistency is key to change.”

This guy is multi-talented with classes ranging from high intensity to ‘animal flow’ to strength and conditioning. He knows his stuff!

LAURENCE

Laurence is a British Triathlon Coach and group exercise instructor. She recently qualified for the GB team in the 2023 World’s sprint triathlon championship. She shares her passion for endurance sport as a triathlon coach and instructor for sport and performance group exercise classes, including Wattbike.

We feel blessed to have this incredible talent on our team.

MANUELA

Manu is an expert in Yoga, Pilates and Meditation. She is also a specialist in Thai massage. She holds a degree in Philosophy and is an exceptional dancer who performed at the opening ceremony of the 2012 Olympic Games. Her work has taken her all over the world. She has the most Beautiful of souls and we adore her.

“I practise meditation in the Buddhist and Yogic tradition and am grateful to all the teachers past and present, with whom I have had the blessing to study”

CHARLEE

Charlee is a PT with 20 years of experience across disciplines such as Martial Arts, Gymnastics, Dance and Circus Arts.

“My sessions are fun and accommodating, meeting clients where they're at on their fitness journeys.”

Charlee is also a Level 3 Massage Therapist with a talent for injury rehabilitation both on the couch and in the gym.

EMMA

Emma is a Personal Trainer and Pre/Post Natal Specialist.

After overcoming her own weight loss struggles and low self-esteem, she found a passion for helping others reach their health and fitness goals to make them feel better about themselves, both physically and mentally. 

Emma is determined to make fitness enjoyable for her clients in class and believes there is no "one size fits all" when it comes to exercise. 

ALEX

Alex is a professional athlete and performer with over fifteen years of experience working in the fitness sector. He is passionate about overall wellbeing with a focus on total fitness. 

Whether for aesthetic purposes, losing weight, having a healthier lifestyle or rehabilitating from injuries/surgeries, my goal as a Personal Trainer is to help people achieve theirs, in a safe, fun and efficient way.

IAN

Ian is an experienced clinical sports and remedial massage therapist and is additionally certified in wet-cupping and electromagnetic field therapy which addresses musculo-skeletal and neuromuscular dysfunction. 

Having spent over 20 years working in the international corporate world, Ian brings an unparalleled approach to problem-solving and client service.

Ian’s has a passion for tennis, golf and is also an avid cyclist and trains in Brazilian jiu-jitsu.

CLAUDIA

Claudia completed her Level 3 Mat Pilates Diploma with London Pilates Academy after incorporating Pilates into her own lifestyle for many years.  She went on to qualify as a dynamic Reformer Pilates coach. She also works as a Stretch Therapist.

“I love to share my love of Pilates and to see the impact it has on my clients everyday lives.”

DEWALD

Dewald is an avid cyclist who has made remarkable strides in the field of competitive cycling. His passion for cycling extends beyond personal achievements.  He also serves as a cycling performance coach, leveraging his in-depth knowledge and experience to help aspiring cyclists reach their full potential. Holding a qualification in UCI Level 2 coaching, he possesses the skills to guide and mentor athletes at an advanced level. Additionally, Dewald is also a Mountain Bike coach.

KERIS

Graceful, resilient and kind, Keris is a Yoga teacher and Wellness Coach. Keris’ classes are fluid, dynamic and fun and she takes great pride in supporting her students through each challenging movement practise.

The Yoga flow Keris teaches is Vinyasa, however the practise is dynamic and takes inspiration from Katonah Yoga. She can also deliver mat based classes which incorporate Yoga, Pilates, Strength and Mobility - PERFECT for every desk-bound office worker.

ROB

Rob works as a Massage Therapist with a specialism in sport and deep tissue therapy.

With a background in Dancing and fitness training he combines his skills to deliver the best methods for his clients.

RICHARD 

Richard is a much loved Yoga teacher. His teaching combines the discipline of Ashtanga with the creativity of Rocket. His Yin and restorative classes focus on anatomical alignment with targeted use of props, breathwork, philosophy and meditation.

He also teaches an accessible chair flow, adapted to suit people with limited mobility.

“Expect to be challenged and inspired in both body and mind, knowing that no visit to the mat is ever wasted!”

MARCH

March is a certified Breathwork facilitator. He provides scientifically-backed breathing tools and tailored support to restore, manage and improve mental strength and performance.

His breathwork techniques include functional breathing, nervous system regulation, breathwork for sports performance, and other deeper healing modalities of breath like Conscious Connected Breathwork."

JOELY

Joely is a trauma-informed Breathwork facilitator, Yoga Instructor, Reike Healing Guide and Somatic Life Coach. Her work centres around body connection, emotional wellbeing and resilience and nervous system regulation. She has a background in Performing Arts, Personal Training, Sports Injury Rehab, Massage and Physiotherapy. Her current work brings in experience and knowledge of both Western and Eastern wisdom, creating something unique and powerful. She utilises both functional and therapeutic wellbeing practises.

ABBI

Abbi is our transformative Breathwork Coach. She employs numerous techniques to calm the mind and de-stress the body. Her passion is evident within minutes of meeting her and her mission is to provide an open and welcome space to teach everyone how to live a more harmonious life through the Power of the Breath.

“Breathwork has simply changed my life and I continue to watch it change others. It truly is a human super power".”

JURI

Juri is a Massage Therapist with extensive training in both London and Thailand. His approach combines techniques from both East and West including Sports Massage, Soft Tissue Therapy, Deep Tissue Massage, Swedish Massage, Thai Yoga Massage, Thai Acupressure Massage, Thai Hot Herbal Massage and Reflexology.

ALIYAH

Aliyah a certified Therapeutic Coach, Breathwork and Trauma therapist.

She helps individuals work through and transform limiting beliefs, fears, negative thought cycles and the emotional challenges of anxiety, stress and depression through numerous different approaches.

With 60% of UK adults currently experiencing anxiety and depression which affects their daily lives, skills such as Aliyah’s are needed now more than ever.

SHONA

Shona is a massage therapist with 15 years of experience specialising in deep tissue, therapeutic, and myofascial release techniques. She holds a degree in complementary therapies and is also certified in pre-natal massage.

Her focus is to enhance well-being by addressing aches and pains and promoting relaxation.

She tailors each treatment to individual needs, ensuring a personalised experience for every client. 

CHRISTIE

Christie has been a Yoga practitioner for over a decade after travelling the world and practising Yoga in America, Australia and Indonesia. 

In Christie’s classes you can expect to gain the tools to enable you to find balance with your mind, breath and body. To cultivate energy and practise flowing in tune with the seasons. Her practise will offer anchors to help root yourself in the present and encourage self-awareness. Tips to manage your personal wellbeing, be present, slow down and find your rhythm.